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Aspect String Theory Loop Quantum Gravity Resonant Field Theory
Core variables 1-D strings (+ D-branes) SU(2) spin-network links & nodes Large-N resonance matrices R, scalaron Φ, twistor modes
Spacetime Usually needs a 10-D background, background-independent only in special non-perturbative sectors Background-independent; geometry = spin network Emergent 4-D metric from maximum-entropy condition on R
Dimensionality 10 / 11 (extra 6–7 compact) Exactly 3+1 4-D selected dynamically (other D unstable)
Matter content SM-like spectra via specific Calabi-Yau choices; typically requires SUSY Matter inserted by hand; no full SM derivation yet Claims scalaron-induced 2HDM + RG flow yields SM couplings
UV behaviour Perturbatively finite; landscape issues Discrete geometry hints at UV finiteness; dynamics unresolved Asymptotic-safety fixed point for (SM + gravity + Φ)
Key test windows SUSY breaking scale, extra-dim Kaluza-Klein modes, cosmic super-strings Planck-scale Lorentz-violation, black-hole entropy spectrum 2% shift in Higgs h→γγ, scalaron mode ~2–3 TeV, modified GW tail
Λ-problem Landscape scanning / flux stabilisation Open Vacuum-energy self-tunes via running scalaron mass

Reading the Table

Where RFT resembles String Theory: Both attempt a unified description that naturally contains the Standard Model plus gravity (RFT via resonance/twistor RG flows, strings via vibrational spectra of strings).

Where RFT resembles LQG: Both treat spacetime as emergent rather than fundamental and aim for background independence; RFT's entropy-maximisation route to Einstein equations mirrors LQG's dynamical emergence from spin networks.

Unique to RFT: The resonance-matrix thermodynamic derivation of four-dimensional spacetime and the scalaron-driven 2HDM mechanism that ties inflation, electroweak symmetry breaking, and the small cosmological constant into one framework.

Important caveat: All three approaches face open questions: moduli stabilisation (strings), Hamiltonian completion (LQG), and microscopic derivations of resonance dynamics (RFT).

The Full Picture

These aren't just quantum gravity theories - they're attempts at complete unification. Each tries to explain the entire Standard Model spectrum and cosmological observations from a single framework.

String Theory provides mathematical elegance and naturally includes gravity, but making contact with observed physics requires navigating the vast landscape of ~10^500 possible vacua and fine-tuning compactification parameters.

Loop Quantum Gravity achieves background independence and discrete geometry at the Planck scale, but incorporating realistic matter content and recovering classical general relativity in appropriate limits remains challenging.

RFT attempts to derive both spacetime geometry and particle spectra from unified resonance dynamics, with near-term experimental tests that could validate or falsify key predictions within this decade.